Fri PM Report 062714 Day 182b

Fri PM Report 062714 Day 182b: TOTAL STEPS: 1206 TOTAL MILES: .56 TOTAL SLEEP: 7-9.5+ hours ????.

DAY: Inventory list. PM Chanting. Day went well. Going with the flow. Letting others twirl. Productive. Blog article —“My Writing Process Blog Tour ” almost done.  Errands. Other writing. Other blogging.  Client work. Member care etc.

MEALS: LUNCH: 52g+/31g. DINNER: 47g/27g. SNACK: 17g/12g.

EXERS: Walking, stretches, gen. squats.  300 leg press (3×100), 300 hip s-s (3×100), 300 p/back (3×100).



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