Sun AM /PM Reports 062914 Days 184/184b

Sun AM /PM Reports 062914 Days 184/184b:    TOTAL STEPS: 1735 steps.  TOTAL MILES: 1.38-2.21 miles (km/mi mode on pedometer acting up again). 😉    TOTAL SLEEP: 9-10 hours.

DAY: Gratitude list. AM Chanting. PM Chanting. Inventory list. Morning routine ( energy/empowerment work, CT etc), chores. Great day! Wonderful Women’s Buddhist meeting. Member care. Minor blogging etc.

MEALS: BFAST: 45g/14g. LUNCH: 45g/25g.  SNACK: 20+g/10+g. DINNER: 45g/30g.

EXERS:  AM: Stretches, gen. squats, walking , chores. PM: Inclines, etc. Chores. Walking (IU etc.). 100: mini-sits, ab crunches, ab lunges, ab/back, ab pushes. 200 (2×100) : arm arcs, thigh/bfly in/out. 300: (3×100) waist twists.  pKbells: 100: doubles, up, down, chest-in, chest-out, press, pull-ups. 200: (2×100): arm curls, exts, swings.




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