Mon AM/PM Report 063014 Days 185/185b

Mon AM/PM Report  063014 Days 185/185b: TOTAL STEPS 1635 steps. TOTAL MILES: .7-.8 miles. TOTAL SLEEP: 8-10.5 hours+???.

DAY: Gratitude list. AM Chanting. Inventory list. PM Chanting. Morning routine (energy/empowerment work, CT, etc.). Chores. Prepping for the new month. Errands. Writing, marketing, blogging, client care, recovery and member care. Other work related activities.

Monthly measuring and weigh-in: lost 23.25 more inches. 585 inches in 25-months. Lost 5+ pounds.

MEALS: BFAST: 50g/18g. SNACK: 20g/7g. LUNCH: 41g/33g. DINNER: 45.5g+/21g+

EXERS: AM: stretches, gen. squats, 100 mini-sits. Chores: cleaning, dishes, trash. Walking. PM: Walking. 300 leg press (3×100). 300 p/back (3×100)), 300 hipo s-s (3×100), 500 leg lifts (5x2x50).  300 waist twists (3×100), 200 arm arcs (2×100) and other assorted exercises.




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