Thurs AM Report/PM Report 070314 Days 188/188b

Thurs AM Report/PM Report 070314 Days 188/188b:   TOTAL STEPS: 1344 steps. TOTAL MILES: .62 miles. TOTAL SLEEP: 9-11 hours.

DAY: Gratitude list. AM Chanting. Morning routine (energy/empowerment work, CT etc). Car. Chores. Grateful for good friends, SF roadside assistance and Tire & Wheel to look at car. LIned up rides for Sat mtg and Sun WPP etc. All is well. Plan to have a relaxing 4th–rest, some domestic diva-ing, coaching certification study etc. Some blogging. Reading. Rest.

Inventory list. PM Chanting. Rest.  recovery care , etc. Chores. Exercise.

MEALS: BFAST: 45g/21g. LUNCH: 105g/31g. SNACK: 20g/+/1g. DINNER: 79g/27g. SNACK2: 23g/7g.

EXERCISES: Gen. squats, stretches,  300 (3×100): arm/wall, waist twists, pelvic/back, leg press, hips/stom, hips s-s. 200 (2×100): arm arcs, thigh/butterfly in/out. 1200 (6x2x100) leg lifts. 100: mini-sits, ab crunches, ab lunges, ab/back, ab pushes. Other exers.

foodielovesfitness.com

foodielovesfitness.com

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