Wed PM 070214 Day 187b

Wed PM  070214 Day 187b : TOTAL STEPS: 3180 steps. TOTAL MILES: 1.49 miles. TOTAL SLEEP: 7-10 hours.

MEALS: LUNCH: 45g/30g+. DINNER:78-88g/32-33g. SNACK: 15g/1g.

EXERS: Lots of walking. Bought new pedometer. Inclines, etc. Assorted arm, legs, hips, back etc.

DAY: PM Chanting. Calm while dealing with car issue. Possible starter. Will deal with in the morning. Grateful where and when it happened. Friends came and got me. Hung out for a bit. Very blessed.   Prior worked part of day. Lunch, errands,  movie (Tammy; saw Chef earlier in the week).


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