Sat PM Report 070514 Day 190b

Sat PM Report 070514 Day 190b: TOTAL STEPS: 2215 steps.  TOTAL MILES: 1.04 miles. TOTAL SLEEP: 8-10 hours.

DAY: Nice slow paced day. Went to my home group for Good Orderly Direction and chaired meeting.  Exercise, gardening, rest.

Inventory list. PM Chanting.

MEALS:  LUNCH: 45g/30g. BFAST: 35g-45g/5-10g+. DINNER: 45-60g/30-36g.

EXERS: Chores, 100: mini-sits, ab push, ab crunch, back/arm raise, ab,/back, ab lunges. 200 (2×100): arm arcs, thigh/bfly in/out. 600: (3x2x100): waist twist, inclines, etc. and other leg, back /other exercises.


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