Mon PM Report 070714 Day 192b (Corrections)

Mon PM Report 070714 Day 192b (Corrections) : TOTAL STEPS: 2000-2500 Steps. TOTAL MILES: .88-1.0 Miles. TOTAL SLEEP: 8-11 hrs.

(protein grams):

1.Wed 7/2 Day 187 BFAST: 4g v. 2g  = 45g/21g not 45g/19g.

2. Sun 7/6 Day 191 BFAST: 4g v. 2g = 54g/16g not 54g/14g.

3. Mon 7/7 Day 192 BFAST: 4g v. 2g = 59g/16g not 59g/14g.

 

DAY: Day went well. Got lots accomplished personally and professionally. Inventory list. PM Chanting.

MEALS: LUNCH: 47g/23g. DINNER: 45g/21g+. SNACK: 25g+/1g.

EXERS:   1000 (2x5x100) leg lifts. 300: (3×100): leg press, hip s/s, hip  back/gluts, sitting hip,  p/back/ Stairs, stretches, gen. squats, assorted back, abs etc.

foodielovesfitness.com

foodielovesfitness.com

 

 

 

 

 

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