Tues AM/PM Reports 070814 Days 193/193b

Tues AM/PM Reports 070814 Days 193/193b:  TOTAL STEPS: 2100 steps. TOTAL MILES: 1.0+ miles. TOTAL SLEEP: 8.5-9 .5/10 hours. DAY: Gratitude List. AM Chanting. Inventory list. PM Chanting. Morning routine. Chores. Got car back. It was the starter. Recommend Tire ‘N Wheel to anyone. Great work. Great prices.  Thanks everyone for their help. Errands. Work. Some ME -Time. MEALS: BFAST: 59g/8g. SNACK:25g/1g. LUNCH: 45-50g/30g. DINNER: 45g/41g.EXERS: Chores, stretches, gen. squats, 100 min-sits, other exercises: legs, arms, abs, back etc.

 

foodielovesfitness.com

foodielovesfitness.com

 

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