Wed AM/PM Reports 070914 Days 194/194b

Wed AM/PM  Reports  070914 Days 194/194b: TOTAL STEPS: 2109 steps. TOTAL MILES: 1.o+ miles. TOTAL SLEEP: 7-10 hours. DAY: Gratitude list. AM Chanting. Inventory List. PM Chanting.  Morning routine. Chores. Enjoyable birthday. THANKS EVERYONE for all of your posts, calls, emails etc. Errands. Lunch etc. MEALS:  BFAST: 45g/14g. SNACK #1: 20g/7g.  LUNCH: 202g/64g. SNACK#2 17g/2g. DINNER: 49g/13.5g. EXERS: 100 mini-sits, 300 waist twists (3×100). Chores. Cleaning. Walking. Stretches. Gen. Squats, other exercises.


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