Fri AM/PM Reports 071114 Days 196/196b

Fri AM/PM Reports 071114 Days 196/196b:  TOTAL STEPS: 2000 steps+. TOTAL MILES: 1.0+ MILES. TOTAL SLEEP: 10-12.5 + hours—-Probable energy shift.

DAY: Gratitude list. AM Chanting. Morning routine. Chores. Busy, writing, scheduling, errands, etc. Dealing with others twirling. Appointments. Client care, member care, etc. Inventory list. PM Chanting.

MEALS: BFAST: 45g/14g. LUNCH: 51g/26g. DINNER: 45g/40g.

EXERS: 100 mini-sits, stretches, gen squats, walking chores. Exercises—arms, legs, back, hips, abs, etc.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s