Sat AM Report 071214 Day 197

Sat AM Report 071214 Day 197: DAY: Gratitude List. AM chanting. Morning routine. Chores. Errands, good orderly direction (a meeting), member  care, group care, rest, reading/study, light work etc. MEALS: BFAST: 45g/14g. EXERS: walking, stretches, gen squats, chores, 100 mini-sits, other exercises. More on day, meals and exers in PM  Report.

foodielovesfitness.com

foodielovesfitness.com

 

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