Thurs AM /PM Reports 071014 Days 195/195b

Thurs AM /PM Reports 071014 Days 195/195b: TOTAL STEPS: 2120steps+. TOTAL MILES: 1.0+ MILES. TOTAL SLEEP: 9-12hours sleep.

DAY: Gratitude list. AM Chanting. Morning routine. Chores. Busy, writing, scheduling, errands, etc. Client care, member care, etc. Inventory list. PM Chanting.

MEALS: BFAST: 45g/20g. SNACK: 5g/0g. LUNCH: 45g/31g. DINNER: 45g/38g.

EXERS: 100 mini-sits, stretches, gen squats, walking chores.  Exercises—arms, legs, back, hips, abs, etc.



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