Fri AM/PM Reports 071814 Days 203/203b

Fri AM/PM Reports 071814 Days 203/203b:  TOTAL STEPS: 2000-2100 steps. TOTAL MILES: 1.0+ miles. TOTAL SLEEP: 10-12.5 hours. Gratitude list. AM Chanting. Inventory list. PM Chanting. Morning routine. Chores.Neighbor care, member care etc. Writing and other work. Awesome conversation with an old spiritual sister/colleague. BFAST: 45g/14g. LUNCH: 45g/23g/ DINNER: 59g/24g. SNACK: 25g/15g. 100 mini-sits, 100 ab crunches, 100 ab push, 100 ab  lunges.


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