Mon AM/PM Reports 071414 Days 199/199b

foodielovesfitness.com

foodielovesfitness.com

Mon AM/PM Reports 071414 Days 199/199b: TOTAL STEPS: 2100 steps+. TOTAL MILES: 1.0+ miles. TOTAL SLEEP 8-11.5 hours. Lunch w/ a friend w/a double birthday. Some work, gardening, chores etc. Gratitude list. AM Chanting. Morning routine. Inventory list. PM Chanting. BFAST: 45g/14g.  LUNCH: 45g/25g. DINNER: 55g/41g. 100 mini-sits.  stairs, inclines etc., abs  legs, hips   back etc.

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