Tues AM Report 071514 Days 200/200b



Tues AM Report 071514 Days 200/200b:  TOTAL STEPS 2200 steps. TOTAL MILES: 1.65-1.8+ TOTAL SLEEP: 9-10.5 hours. Gratitude list. AM Chanting. Inventory list. PM Chanting. Busy day. Member /other care. Boundaries. Not my circus. Not my monkeys.  Guidance. Morning routine. chores.  BFAST: 45g/14g.   LUNCH:55g/30g. SNACK: 27+/21g. DINNER: 45g/28g.  100 mini-sits, basic daily exers. Errands. Inclines etc.


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