Thurs AM /PM Reports 072414 Days 209/209b

Thurs AM/PM Reports 072414 Days 209/209b:  TOTAL STEPS: 905+ steps. TOTAL MILES: .42+ miles.  TOTAL SLEEP: 10+hours. Gratitude list. AM Chanting. Morning routine. Chores. Inventory list. PM Chanting.  Shifting more energy. Letting go. Flexibility. Patience/Tolerance.  Writing, blogging, networking, scheduling, member care. BFAST: 45g/14g.  LUNCH: 45g/30g.  SNACK: 10-15g/0g. DINNER: 45g/27g. EXERS: pKbells: 200 (2×100): singles, curls, exts., single arm swings.  100: doubles, up, dpown, chest-in, chest-out, pull ups, press. 100: mini-sits, ab crunches, ab lunges, ab /back, ab push, 100 arm raises.  200 (2×100): thigh/butterfly in/out, arm arcs.  300 (3×100): waists twists. Stretches, walking, gen. squats and other exercises.

foodielovesfitness.com

foodielovesfitness.com

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