Mon AM/PM Reports 072814 Days 214/214b: TOTAL STEPS: 1975-2100+. TOTAL MILES: .9-1.0+. TOTAL SLEEP: 10-12.5 + hours. Gratitude list. AM Chanting. Inventory list. PM Chanting. Writing, blogging and other work. Errands etc. Energy work w/Coach-felt better. BFAST: 32g/29g. LUNCH: 53g+/25g. SNACK: 20g/9.5g. DINNER: 47g/35g. EXERS: Stretches, gen. squats, Walking, inclines 2x, steps, Chores, groceries and other assorted arm, leg, ab, back, hip exers.