Mon AM/PM Reports 072814 Days 213/213b

Mon AM/PM Reports 072814 Days 214/214b:   TOTAL STEPS: 1975-2100+. TOTAL MILES: .9-1.0+.  TOTAL SLEEP: 10-12.5 + hours. Gratitude list. AM Chanting. Inventory list. PM Chanting. Writing, blogging and other work. Errands etc. Energy work w/Coach-felt better. BFAST: 32g/29g. LUNCH: 53g+/25g. SNACK: 20g/9.5g. DINNER: 47g/35g.  EXERS: Stretches, gen. squats,  Walking, inclines 2x, steps, Chores, groceries and other assorted arm, leg, ab, back, hip exers.


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