Tues AM/PM Report 072914 Days 214/214b

 Tues AM/PM Reports  072914 Days 214/214b:   TOTAL STEPS: 900-1800. TOTAL MILES: .4-.8. TOTAL SLEEP: 10.5 -13.5+ hours.  Gratitude list. AM Chanting. Inventory list. PM Chanting. Morning routine. Chores. Moving lots of energy.  Got a good night’s sleep. Writing, blogging, other work. Client relations. Networking. Scheduling,  Member care, etc.  Staying focused and on target with goals and mission. BFAST: 50g/13g. LUNCH: 46.5g/26g. DINNER: 48g/22g. EXERS: Stretches, squats, walking , chores, energy work, assorted leg, ab, back, hip etc exers.




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