Tues AM/PM Reports 072914 Days 214/214b: TOTAL STEPS: 900-1800. TOTAL MILES: .4-.8. TOTAL SLEEP: 10.5 -13.5+ hours. Gratitude list. AM Chanting. Inventory list. PM Chanting. Morning routine. Chores. Moving lots of energy. Got a good night’s sleep. Writing, blogging, other work. Client relations. Networking. Scheduling, Member care, etc. Staying focused and on target with goals and mission. BFAST: 50g/13g. LUNCH: 46.5g/26g. DINNER: 48g/22g. EXERS: Stretches, squats, walking , chores, energy work, assorted leg, ab, back, hip etc exers.