Thurs AM Report 073114 Day 216: LOST ANOTHER 20 INCHES. 26-MONTH TOTAL 605 INCHES =16.8 YDS. = 50.4 FT (1/2 A FOOTBALL/SOCCER FIELD)…Gratitude list. AM Chanting. Morning routine (energy/other work). Chores. Work, blogging, study. Member and client care, marketing/branding , networking etc. BFAST: 44g/12g. More on day, meals and exercise in PM Report.