Wed PM Report 073014 Day 215b

Wed PM Report 073014 Day 215b: TOTAL STEPS900+-1800+ . TOTAL MILES: .4-.8. TOTAL SLEEP: 12.5+.  PM Chanting. Inventory list–aware of what character defects I still need to work for the day. More energy work. Writing, study, rest.  Increase chanting (already do 2-3 hours a  day) while going through energy shift to stay grounded and well.   All good w/energy shift and  other work. Member and client care.  LUNCH: 37g/30+g. DINNER 45g/24g. SNACK #!: 25g/8g.SNACK#@: 53g/24g. EXERS: stretches, gen. squats, walking, chores and other exercises.


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