Sat AM/PM 080214 Day 218/218b: TOTAL STEPS: 2200+. TOTAL MILES: 1.0+ TOTAL SLEEP: 7-9.5+ hours. Gratitude list. AM Chanting. Morning routine. Chores including playing Josephine the Plumber (unclogged my downstairs toilet later in the day). Not online much. Member care. Good orderly direction/a meeting. Inventory list. PM Chanting. BFAST: 42 g/33g. LUNCH: 55g/58g. DINNER: 45-60g/30+g. EXERS: Chores, stretches, gen. squats, assorted exers., walking , inclines etc.