Sat AM/PM 080214 Day 218/218b

Sat AM/PM 080214 Day 218/218b:   TOTAL STEPS: 2200+. TOTAL MILES: 1.0+ TOTAL SLEEP: 7-9.5+ hours. Gratitude list. AM Chanting.  Morning routine. Chores including playing Josephine the Plumber (unclogged my downstairs toilet later in the day). Not online much. Member care. Good orderly direction/a meeting. Inventory list.  PM Chanting.  BFAST: 42  g/33g. LUNCH: 55g/58g. DINNER: 45-60g/30+g. EXERS: Chores, stretches, gen. squats, assorted exers., walking , inclines etc.


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