Sun AM /PM Reports 080314 Day 219/219b

Sun AM /PM Reports 080314 Day 219/219b:   TOTAL STEPS: 3403 steps.  TOTAL MILES: 1.6+. TOTAL SLEEP: 5-7 hours???? Gratitude list. AM Chanting. Morning routine. WPP (World Peace Prayer) Indy. Brian’s Voice recital and reception. Inventory list. PM Chanting. Full day–bed early.  BFAST: 45g/7-20g. LUNCH: 41g/26g. SNACK: 15-20g/7-10g. DINNER: 48g/7g. EXES: Walking., stairs 3-4x. Inclines, stretches, gen. squats, and other exercises.


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