Mon AM/PM Report 080414 Days 220/220b

Mon AM/PM Report 080414 Days 220/220b: TOTAL STEPS: 1800+. TOTAL MILES: .8 . TOTAL SLEEP: 10.5+ hours.  Gratitude list. AM Chanting. Morning routine. Chores. Me day. Gave self permission to sleep in (Sunday/ recent energy dumping). Inventory list. PM Chanting. Errands.  BFAST: 44g/26g.  LUNCH: 50g/22g.  DINNER: 81g/44g. SNACK: 15g/7g. EXERS: Walking, stretches, gen. squats, Inclines, steps,  Arms, abs, legs, etc.

foodielovesfitness.com

foodielovesfitness.com

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