Tues PM Report 080514 Day 221b

Tues PM Report 080514 Day 221b: TOTAL STEPS: 2000+. TOTAL MILES: 1.0+.  TOTAL SLEEP: 7.5+.  Inventory list. PM Chanting.  Good day. Nice lunch with friend playing catch up. Spread my positivity…some study, networking etc.  New opportunities in future. Research for book. Some branding.  BFAST: 39g/13g. LUNCH: 45g/30g.  DINNER: 45+g/22+g. SNACK: 15g/7g. EXERS: Walking, chores. General exers etc.





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