Fri PM Report 080814 Day 224b

Fri PM Report 080814 Day 224b:    TOTAL STEPS-1650+-1900+. TOTAL MILES: .7-.9.
TOTAL  SLEEP: 7.5-8.8+ hours.  Inventory List. PM Chanting.  Day somewhat productive. Worked half day. Took  a partial me day. 😀.   LUNCH: 45g/35g. SNACK: 23g/5g. DINNER: 45+g/30g. SNACK2: 32g/4g. EXERS: Stretches, gen squats, pKbells: 100: double, chest-in, chest-out, up, down, press, pull-ups. 100 mini-sits. Other exers: legs, thighs, back, abs, etc.


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