Tues PM Report 081214 Day 228b

Tues PM Report 081214 Day 228b:  TOTAL STEPS: 1822-2100+. TOTAL MILES: .86-1.0+. TOTAL SLEEP: 8.5-9.0 hours. Inventory List. PM Chanting. Great day spreading good cheer to family and friends! Writing, blogging, and other work. Member care. Dinner and a movie (The Hundred Yards with Dame Helen)—Lovely film! MEALS:  45g/28g. SNACK1: 15g+/7g. DINNER: 45g+/26g. SNACK2; 10-15g/1-3g. EXERS: 100 mini-sits, and other exers. Stairs, steps, chores, walking.

foodielovesfitness.com

foodielovesfitness.com

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