Wed PM Report 081314 Day 229b

Wed PM Report 081314 Day 229b: TOTAL STEPS: 2100+. TOTAL MILES: 1.0+. TOTAL  SLEEP: 9.0+ hours. PM Chanting. Inventory list. Work day productive, being present in the moment and positive, conquering fears so as not to be distracted off course.  Spreading positivity. Writing and other work. Member care. MEALS: BFAST: 45g/14g.  LUNCH: 45g/28-30g.  MEAL/SNACK: 23g/10-15g. MEAL: 45g/18g. SNACK: 15g/7g. EXERS: 100 mini-sits, gen squats, stretches, steeps, stairs, inclines and other exercises.


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