Fri AM Report 081514 Day 231a: Fantastic Friday Felicitations to All .Gratitude List. AM Chanting. Morning routine. Chores. Writing, studying and other work. Errands for Saturday etc. BFAST: 40g/14g. Exers: walking, stretches, chores, gen. squats. More on day , meals and exercises in PM Report. Make it a fabulous day!