Thurs PM Report 081414 Day 230b: TOTAL STEPS; 1650 -1875 steps. TOTAL MILES: .6-.8+. TOTAL SLEEP: 10 hours. Inventory List. PM CHANTING. Moved more energy. Let go. Busy day writing and other work. Prepped car etc for Saturday family celebration. Had great convo w/one of my brothers. Went to bed early. BFAST: 45g/14g.LUNCH: 46+/30+. DINNER: 45g/21g. SNACK: 15+g/7+g.EXERS: Stretches, gen . squats, walking, errands, chores. Assorted exercises.