Sat AM/PM Report 081614 Days 232a/232b

Sat AM/PM Report 081614  Days 232a/232b: TOTAL STEPS:????LOTS-Louisville. TOTAL MILES: 2-3 miles.  TOTAL SLEEP: 7-8+ hours. Gratitude list. AM Chanting. Inventory list. PM Chanting. Had a great time in Louisville with family at an early bday celebration for my Uncle Arthur, who will be turning 90 on Labor Day (Sept 1). More on bday later. BFAST: 44g/15g.  LUNCH: 96g/35g. DINNER: 45+g/30+. EXERS: Stairs , steps, stretches, gen, squats. , walking and other exercises.


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