Mon PM Report 081814 Day 235b

Mon PM Report 081814 Day 235b:  TOTAL STEPS: 1230+. TOTAL MILES: .58+. TOTAL SLEEP: 8.75-11 hours. Inventory list. PM Chanting.  Day went well. Worked half day, some writing, general blogging and other work, rest  ( from trip).  LUNCH 46g/34+g. DINNER: 45g/37g. EXERS: Walking, steps, inclines 2x, chores, various arm, leg, ab, back/other exercises.                                                                                                                 


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