Fri AM/PM Report 082214 Day 238a/238b

Fri AM/PM Report 082214 Day 238a/238b: TOTAL  STEPS” 1900-2100+ . TOTAL Miles: .9-1.0+. TOTAL SLEEP: 8.5-9.5 hours.  Hope everyone had a fabulous Friday! Gratitude List. AM Chanting. Morning routine. Chores. More energy work. Writing and other work. Inventory List. PM  Chanting.  BFAST: 45g/14g. LUNCH: 48.5g/36g. SNACK#1: 17g/29g. DINNER: 60g/39.5g. SNACK#2: 68g/9g. EXERS: Walking, chores, assorted other exers. etc.


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