Sat PM Report 082314 239b

Sat PM Report 082314 239b: TOTAL STEPS: 1800-2100+. TOTAL MILES: .8-1.0+. TOTAL SLEEP: 5.5-7.5 hours????.  Faith, Practice, Study. Member care. Unity. Maintaining high life condition. Sleep. Clean. Inventory list. PM Chanting.SNACK: 14g/2g. LUNCH: 45g/30g. DINNER: 45g/30g. EXERS: Stretches. Gen. Squats. 100 mini-sits, pKbells: 100 double, 200 single. Stairs, steps, walking and other exers.

foodielovesfitness.com

foodielovesfitness.com

 

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