Sun AM/PM Report 082414 Days 240a/240b

Sun AM/PM Report 082414 Days 240a/240b: I hope everyone had a splendid and serene Sunday! TOTAL STEPS: 1500-2100+ .  TOTAL MILES: .6-1.0+.  TOTAL SLEEP: 11 hours. Gratitude List. AM Chanting. Morning routine. Chores. Inventory List. PM Chanting. Cleaning. Restful and relaxing day. Chanting w/ visiting YWD. Chatting and visiting with friends. Some planning of week.  BFAST: 45g/16., LUNCH: 45g/30g. DINNER: 112g/52g. EXERS: chores: sweeping, cleaning, mopping. 3 bags trash etc. Stretches, inclines 2x, steps, stretches, gen. squats and  other exercises.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s