Tues AM Report 082614 Day 242a

Tues AM Report 082614 Day 242a: Good Morning to all…do you have any terrific news to toot about this Tuesday?  LOST: 2.6+pounds–WAHOO!  Gratitude List. AM Chanting. Morning routine, chores. Feel rested with yesterdays’ arrival of the New Moon.  Time of healing and focus.  Writing, blogging, client work, member care, errands etc. BFAST 54-56g/16-18g (fruit). EXERS: stretches, gen. squats, etc. More on day, meals and exercises in PM Report.  May you all have a top-notch Tuesday!




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