Wed PM Report 082714 Day 243b

Wed PM Report 082714 Day 243b: TOTAL STEPS: 2100-2900+. TOTAL MILES: 1-1.5. TOTAL SLEEP: 7.5-9.0 hours. Inventory List. PM Chanting. Writing, some branding, study and client work. Errands, member care, etc. Seeing more changes from recent energy shift. LUNCH: 45g+g/33g+. SNACK2: 32g/4g. DINNER:45g/22g. SNACK#3: 60g/20g. EXERS: Stretches, gen. squats, stairs u/d 2x, chores, 100 mini-sits and other exers, walking.

foodielovesfitness.com

foodielovesfitness.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s