Fri PM Report 082914 Day 245b

Fri PM Report 082914 Day245b: TOTAL STEPS: 3000+. TOTAL MILES: 1.5-2.0. TOTAL SLEEP: 10-10.5 hours. Inventory List. PM Chanting. Work, lots of walking, some writing, networking/connecting, errands, chores, rest. LUNCH: 54g/28g. SNACK: 20g/6g. DINNER: 45g/25g. EXERS: Stretches, gen. squats, walking, chores, mini-sits, arms, legs, back, abs, etc.

foodielovesfitness.com

foodielovesfitness.com

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