Sun AM Report 083114 Day 247a: Lost 3.4 pounds and 15.5 more inches for August. 27-month total of lost inches is 620.5 inches! I hope everyone is enjoying the Holiday weekend! Gratitude List. AM Chanting. Morning routine. Chores. Rest, member care, etc. BFAST: 44g/14g. EXERS: Stretches, squats, chores and other exercises. More in PM Report. Safe holiday wishes to all!