Fri AM/PM Reports 090514 Days 252a/252b: I hope everyone had a fantastic finish to the week this Friday! TOTAL STEPS: 3000-4000+. TOTAL MILES: 1.5-2.0+. TOTAL SLEEP: 10-13 hours????. Gratitude List. AM Chanting. Morning routine. Chores. Inventory List. PM Chanting. Full , productive day writing, errands etc. BFAST: 45g/5g. LUNCH: 45g/60g. SNACK1: 36g/6g. DINNER: 49g/34g. SNACK2: 8g/28g.EXERS: stretches, gen. squats, chores, lets of walking and other exercises.