Mon PM Report 090814 Day 255b

Mon PM Report 090814 Day 255b: TOTAL STEPS: 3500-4000+. TOTAL MILES: 1.5-2.0+. TOTAL SLEEP: 9.5-10.5,  Inventory List. PM Chanting. Writing, errands, exers, chores, etc. LUNCH: 45g+/15g. SNACK#1: 75g/10g.  SNACK#2: 54g/12g. DINNER: 47g/22g. SNACK#3: 15g/7g+. EXERS:Walking, chores, stretches, gen. squats, 100: ab push, ab crunches, ab lunges, ab/back, leg press, hip s/s, pelvic/back. 200: (2×100) arm arcs, 300: (3×100) waist twists.  Inclines 2x. Step 2x. groc/arms etc.

foodielovesfitness.com

foodielovesfitness.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s