Sun PM Report 090714 Day 254b

Sun PM Report 090714 Day 254b: TOTAL STEPS: 2400. TOTAL MILES: 1.0+. TOTAL SLEEP: 7.5-9.0 hours. Inventory List. PM Chanting, member care, rest, writing, errands, WD Gosho call, chores. BFAST: 64g/23g. LUNCH: 45g/27g. SNACK1: 25g/7g. DINNER: 63g/18g. SNACK2: 15g/7g. EXERCISES: Walking, chores, stretches, gen. squats, 100 ab crunches, 100 ab lunges, 100 ab pushes, 100 mini-sits, 100 hip s/s, 100 leg press, 100 pelvic/back.

foodielovesfitness.com

foodielovesfitness.com

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