Wed AM Report 091014 Day 257a: Warm Wednesday Wishes to All! Gratitude List. AM Chanting. Morning routine. Chores. Writing, scheduling, planning, errands, etc. BFAST: 54g/22g. SNACK: 16g/8g. EXERS: Stairs, chores, stretches, gen. squats, steps, 100 leg press, 100 pelvic/back, 100 hip s/s, 300 (50x2x3) leg lifts. May you continue to win throughout the day!