Fri PM Report 091214 Day 259b (CORRECTIONS)

Fri PM Report 091214 Day 259b (CORRECTIONS): TOTAL STEPS: 3500-400+. TOTAL MILES: 1.5-2.0+. TOTAL SLEEP: 8.5-10 hours. Inventory List. PM Chanting. Writing, creating, blogging, admin day etc. Moving lots of energy with self & others. Member care. BFAST: 84g/16g. LUNCH: 45-60g+/20-30g+. DINNER: 45g/57+g.  CORRECTIONS: Thurs 9/11 BFAST: 54g/21g. Thurs 9/11 DINNER: 45g/54+g. EXERS: Stretches, chores, gen. squats, 100 mini-sits, steps 4x, stairs, lifting, carrying, cleaning, legs, arms, back,  waist, abs, and other exercises, walking.

foodielovesfitness.com

foodielovesfitness.com

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