Thurs AM Report 091814 Day 265a: Good Morning, wishing all of you a Thriving and Thankful Thursday! Anything thrilling to share? Gratitude List. AM Chanting. Morning routine. Chores. Writing, follow ups, branding, networking, client work, member care, gardening etc. BFAST: 42g/15g. EXERS: 100 mini-sits, stretches, gen. squats, walking, legs and other exercises. More in PM Report.