Wed AM/PM Reports 091714 Days 264a/264b

Wed AM/PM Reports 091714 Days 264a/264b: I hope y’all had a wonderfully winning Wednesday!  TOTAL Steps: 2600-3200+. TOTAL MILES: 1,5+. TOTAL SLEEP: 9.5 -10.0. hours. Gratitude List. AM Chanting. Morning routine. Chores.  Inventory List. PM Chanting.  Writing, follow ups, member care, planning mtg, errands and other related activities. BFAST:  46g/6g. LUNCH: 49.5g/40.5g. DINNER: 45g/30g. SNACK: 15g+/7g+. EXERS: 100 mini-sits, abs, legs, hips, waist, arms etc. , stairs 2x, steps 6x-8x. Stretches, gen. squats.

foodielovesfitness.com

foodielovesfitness.com

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