Wed AM Report 092414 Day 271a: Wonderful Wednesday Wishes to ALL! May your day be a winning one! You are in change of writing your history! Write wisely! Gratitude List. AM Chanting. Morning routine (energy work etc). Chores. Writing, blogging and other client work. Study etc. BFAST: 41.5g carbs/13g pro. EXERS: Stretches, legs, gen . squats, 100 mini-sits, 100 leg press, 100 pelvic/hip, 100 hip s/s, 100 more mini-sits. More in PM report.