Thurs AM/PM Reports 092514 Days 272a/272b

Thurs AM/PM Reports 092514 Days 272a/272b:   Re-weighed this AM: 2+ more #. 7-8+# since last Thursday. I hope everyone had a thrilling and thriving Thursday! TOTAL STEPS: 1000-1500+. TOTAL MILES: .5-.75. TOTAL SLEEP: 9.5-10.0+ hours (energy shifting, healing). Gratitude List. AM Chanting. Morning routine (energy work etc), Chores. Inventory List. PM Chanting.  Writing, focus, accomplishment, branding, networking, enjoying some sunshine, etc. BAST: 45g carbs/9.5 g pro. LUNCH: 55g+ carbs/31g pro. DINNER: 52g carbs/30g pro.  SNACK: 7 g carbs/0g pro). EXERS: Stretches, gen squats, chores, steps, walking, 100 leg press, 100 hips s/s, 100 pelvic/back,100 mini-sits, leg raises.

foodielovesfitness.com

foodielovesfitness.com

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