Wed PM 092414 Day 271b

Wed PM 092414 Day 271b: Lost 5-6+# since last Thurs (re-weigh Thurs). TOTAL STEPS: 1000-1500+. TOTAL MILES: .5-.75. TOTAL SLEEP: 11.0-12.0 hours (energy shift etc). Inventory List. PM Chanting. Work, writing, creating, letting go, moving forward  with the new, rest, etc. LUNCH: 51.5g carbs/25g pro. SNACK1: 7g carbs/0 pro. DINNER: 45g carbs/30g pro. SNACK:  30-34g  carbs/9.5-13.0g pro. EXERS: 100 ab push, 100 ab crunch, 100 ab lunges, 100 ab/back, 200 (2×100) arm arcs, 300 (3×100) waist twists.

foodielovesfitness.com

foodielovesfitness.com

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