Sat AM/PM Reports 092714 Days 274a/274b

Sat AM/PM Reports 092714 Days 274a/274b: TOTAL  STEPS: 1800-2000+ . TOTAL MILES .9-1.0. TOTAL SLEEP: 8.5-9.0 hours. 90-95%. Good Orderly Direction. BFAST: 45g/19g.  SNACK1: 15g+/7g+.  LUNCH: 47g/24g. DINNER: 45.5g/15g. SNACK2: 15g+/7g+. EXERS: Stretches, gen squats, inclines 2x, step 4x. chores, walking and other exercises.

foodielovesfitness.com

foodielovesfitness.com

 

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