Mon AM/PM Reports 092914 Days 276a/276b

Mon AM/PM  Reports 092914 Days 276a/276b: Greetings! I hope you  all enjoyed the Monday merriment in the magic you all are making in getting off to a magnificent start to the new week!   TOTAL STEPS; 1500-2000+. TOTAL MILES: 1.5-2.0+. TOTAL SLEEP: 8-11 HOURS. Gratitude List. AM Chanting. Morning routine (energy work, etc), chores. Inventory List. PM Chanting.  Writing, client work, branding, networking, scheduling, errands, member care.  BFAST: 45g carbs/17 pro. LUNCH: 73.5 g carbs/20  g pro. SNACK1: 22.5g carbs/1g pro.  DINNER: 50g carbs/32g pro. SNACK2: 15g carbs/7g pro. EXERS: Stretches, gen squats, legs, incline 2x, walking , stoop/step 4x. 100 mini-sits, 100 mini-sits, 100 mini-sits, 100 mini-sits, 100 ab crunches, 100 ab lunges, 100 ab/back,  100 ab pushes, 300 (3×100) waist twists, 100 arms/back, 100 arms/sitting, 200 (2×100) arm arcs, 100 leg press, 100 pelvic./back, 100 hip s/s, and other exercises.

foodielovesfitness.com

foodielovesfitness.com

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