Mon AM/PM Reports 092914 Days 276a/276b: Greetings! I hope you all enjoyed the Monday merriment in the magic you all are making in getting off to a magnificent start to the new week! TOTAL STEPS; 1500-2000+. TOTAL MILES: 1.5-2.0+. TOTAL SLEEP: 8-11 HOURS. Gratitude List. AM Chanting. Morning routine (energy work, etc), chores. Inventory List. PM Chanting. Writing, client work, branding, networking, scheduling, errands, member care. BFAST: 45g carbs/17 pro. LUNCH: 73.5 g carbs/20 g pro. SNACK1: 22.5g carbs/1g pro. DINNER: 50g carbs/32g pro. SNACK2: 15g carbs/7g pro. EXERS: Stretches, gen squats, legs, incline 2x, walking , stoop/step 4x. 100 mini-sits, 100 mini-sits, 100 mini-sits, 100 mini-sits, 100 ab crunches, 100 ab lunges, 100 ab/back, 100 ab pushes, 300 (3×100) waist twists, 100 arms/back, 100 arms/sitting, 200 (2×100) arm arcs, 100 leg press, 100 pelvic./back, 100 hip s/s, and other exercises.